Need a workout?  Why don’t you try this one on for size? This was a workout done by the Blue Dolfins Age Group athletes on Saturday, November 5, 2011.

Enjoy and let me know how you did.

12 x 50            :40       every 4th backstroke

300                  3:45     Free
3 x 100            2:30     IM
3 x 100            2:50     KICK
3 x 50              1:00     Descend, stroke
(3 x)

Fins
6 x 50              1:15     37 ½ under, 12 ½ sprint
6 x 25              :25       underwater shooter
4 x 25              :40       All out choice
9 x 50              1:00     boys under :25, girls under :27

4 x 400            5:15     Paddles and Buoy, long, breathing every 3 strokes down, every 5 strokes back

Let me know how you did.  Tell me your sets or workouts and we will post them! Bye for now, train hard!

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